hioki's personal site
Recent workout logs
Fun Chest, Shoulder, and Arm Workout
Have fun and give it your all
Creative Rest
Light Workout
RPE
Think about it after you go to the gym
Slowly and carefully
Squats in Ken-san’s Work Boots
Max Test
A metronome helps prevent slacking off
Evening Workout Fatigue
Pleasant Muscle Soreness
Spring Leg Workout
Can't do much leg training?
Feeling a bit under the weather
My first Smith machine
Just Walking